Chris is professional and extremely knowledgable. I feel at ease if I have a question or I’m not sure on a movement. Recently I was hospitalised and Chris knew exactly what to do when I returned to training and what not to do! He changed my programme to keep it suitable for me and my recovering body. 100% the best.
The only trainer that has ever managed to make me attend more than the first two lessons of a fitness course, I could already see progress by week 2 of shredded in 6.
Great guy to work with, very knowledgeable, easy to get along with, pushes me to my limits, helps me achieve my goals and get great results. Always 100% keeps me focussed and motivated.
Chris has changed my body, mind and mentality over the last 4 weeks and I can’t wait to see what happens over the coming months. I am doing things I didn’t even know about never mind think I would be able to do. Love every single session and they are exactly tailored for my goals. I’m feeling amazing and ready to take on every day
I personally can’t recommend Chris as a coach highly enough, he has a knowledgeable and skilled approach which focuses on the individuals goals, this combined with his nutrition plan has produced some fantastic results! Looking forwards to continuing my training with Grind Hard Fitness
Julia Louise Mills
Already see my body shaping up – great start to a new year
Zac Wells Broadbent
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0191 500 9669
Grind Hard Fitness
Dunston Industrial Estate