CASE STUDY - SHREDDED IN SIX
A STRUCTURE FOR SUCCESS
Well thats the group of girls through this Grind Hard Fitness shredded in 6 course. Huge Results, Knowledge for life, New mentalities and tighter body’s all round!!!
This Shredded in 6 course consisted of 4 Girls who showed a serious level of commitment to achieving their goal of less stored body fat. They endured some tough sessions and have showed dedication to a flexible nutrition program which is incredibly educational and they have been set up with a positive eating plan to continue getting results for life.
“ I might call him names, mutter obscenities under my breath (and sometimes out loud and go home thinking of new and unique ways to inflict pain on him … BUT YOU CAN’T ARGUE WITH THE RESULTS!”
Daughter - omg mum get rid of them jeans, can’t believe you came out with them in- they’re far too big on you!
Charity shop - thanks madam- you have provided us with sufficient material to fully clothe an army of small children!
Mother - mortified, but secretly thinking roll on with them squats mr Chris Mcclarence
Husband - where’s me wifey
I am HUGELY impressed with results this group have managed to achieve, They have showed commitment and dedication through out. The group ranged from people who hadn’t trained for 15 years to people who train several times a week. Everyone achieved a fantastic amount of fat loss and i have no doubt they will continue to enhance their results with the knowledge and experience they have gained!
Its amazing to see a group of people who have never met each other, chase down a goal with such passion and drive. They created a united mentality and pushed each other to success.
As their coach i am extremely proud of the group and enjoyed seeing them achieve, even after the emotional abuse i experienced during heavy conditioning week in particular ?
AMAZING EFFORT GUYS HOPE FUTURE GROUPS ARE AS GREAT AS YOU!!
INTERESTED IN HOW IT WORKS
The group are given a 60 - 90 minute consultation which explains the plan of attack for the next 6 weeks. During this briefing they are educated in nutrition and effective training methods for fat loss. Each participant is given their set amount of calories and macros based on their individual needs assessed by the coach.
The group then attend 3 small group sessions per week and have their full body compositions tested once per week to monitor results and enhance progression. Food diaries are checked every session with help and advice on hand.
At the end of the 6 weeks the results in fat loss and improved conditioning will speak for themselves and everyone is given their new and amended calories and macros so they can carry on increasing there results which will guarantee further fat loss.
WEIGHT LOSS VS STORED FAT LOSS
Many companies offer 6 week weight loss programs. They put clients on enough calories to survive and make them do countless receptions in circuits to further burn calories.
You will lose weight and more than lightly be left with saggy skin, poor health and immunity and ITS NOT SUSTAINABLE. When a client moves away from the program there body will have taught its self to be very efficient at storing fat as it has been in survival mode and a few weeks after you increase your calories again you will not be to far off where you started.
SHREDDED IN 6 IS DIFFERENT
Our goal is stored body fat loss, we are programming the body to burn fat as fuel permanently. Your body will become a fat torching inferno and most of you will be eating more than you have in your life!!
SOUND TO GOOD TO BE TRUE?
Well the girls you see above have just done it!! By staying committed, trusting the coach and turning up week after week they have smashed their targets and built a solid foundation for the body of their dreams.
Want to change your body and improve performance whilst being armed with top information on fat loss??
GET IN TOUCH TODAY AND JOIN THE LIST OF SUCCESS AT GRIND HARD FITNESS!!!
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LETS WORK TOGETHER
0191 500 9669
Grind Hard Fitness
Dunston Industrial Estate