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If you need any help with using this calculator, please click here to see our short guide on using this tool.Please fill in all details as completely and accurately as possible. That way the results it shows will be tailored to you personally and be as accurate as possible. Any information you enter here, and the results it shows, are only saved in your members area and are only available to you. We will never share this information or give anyone else access to it without your prior consent.

The 12 Week Athlete Calculator

ft
in
lbs
lbs
yrs
days
%
%
%
in

Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Obesity

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