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At Grind Hard Fitness there are several options to optimise enhancing your physique. Many people go to a personal trainer to “lose weight.” Weight loss is a common goal for many people but it is not a specific one. Fat loss, however, is a specified goal. Muscular development, athletic development, increasing strength, speed and power are all specific goals also. Grind Hard Fitness have intensive courses which can help you achieve all of the above mentioned. The class size on the courses are small, this is to provide a tailored, personal touch and get top results and increase your knowledge base in the areas you wish to achieve. Many of the options here are structured to be incredibly efficient, meaning you gain results in several areas at once, building you into a complete athletic package. These courses are unique and not offered by your average gym instructor or personal trainer, they are designed to take you to the next level… Fast!



0191 500 9669

Grind Hard Fitness

Unit H

Blenheim Place

Dunston Industrial Estate


NE11 9HF

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