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3 RED LIGHTS THAT INDICATE BULLSHIT COACHES/PT’S

3 RED LIGHTS THAT INDICATE BULLSHIT COACHES/PT’S

Ahhh the fitness industry!!! Full of motivation, inspiration, positivity, big goals, dreams and great attitudes, This is why I love the people in it! …. and despise them!!! Like anything decent, many people want in on it. Thats great. They then want to take it to the...

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NUTRITION IS HEALTH CARE, MEDICINE IS SICK CARE!

NUTRITION IS HEALTH CARE, MEDICINE IS SICK CARE!

Ahhh the fitness industry!!! Full of motivation, inspiration, positivity, big goals, dreams and great attitudes, This is why I love the people in it! …. and despise them!!! Like anything decent, many people want in on it. Thats great. They then want to take it to the...

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BOGUS WEIGHT LOSS CAMPS AND COURSES

BOGUS WEIGHT LOSS CAMPS AND COURSES

NUTRITION IS HEALTH CARE, MEDICINE IS SICK CARE! FOLLOW THIS ADVICE AND THESE PROTOCOLS TO INCREASE HEALTH AND FAST TRACK RESULTS IN THE GYM, ON THE FIELD AND AROUND THE WAISTLINE IN RECORD TIME. There is a huge public confusion between what is health care and what is...

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Hitting your Calories and the big Fat Secret

Hitting your Calories and the big Fat Secret

MARSHMALLOW MID SECTION??? Apply these methods for FAST Fat loss!! So, your stomach looks like a marshmallow that has been sat in hot chocolate for and hour! Well, your obviously sick of it otherwise you wouldn't be reading this. Unless you just thought this article...

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Avoid saggy skin from weight loss

Avoid saggy skin from weight loss

HITTING YOUR CALORIES AND THE BIG FAT SECRET To all those trying to improve their physique and body image please listen up. Many of you guys have been really under eating, and some are also over training on top of that in order to shift stored fat. If you fall into...

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Be your own physio with these cost effective pieces of kit

Be your own physio with these cost effective pieces of kit

Can you avoid or counter act the saggy skin dilemma from weight loss? This is a question i am asked to often. My answer - Yes! Please read on. Ok, lets get to grips with whats going on here. Anyone who follows my post should already know the difference between weight...

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Gain up to 10% performance by being properly hydrated!

Gain up to 10% performance by being properly hydrated!

Injuries are the bane of many athletes lives. Most people who go to the gym or take part in sport have been injured doing so at some point in their life. There are countless reasons for an injury. The cost to fix/recover physically, mentally and financially from and...

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The Must Know Truth – Weight loss VS Stored body fat loss

The Must Know Truth – Weight loss VS Stored body fat loss

Hydration is an important part of health and athletic performance. How hydrated you are, also has an impact on your metabolism. For top results, check out this quick advise. The daily recommended guideline is that a human body should consume 2 litres of water per day....

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Beware 5 Junk Foods that are heavily disguised

Beware 5 Junk Foods that are heavily disguised

Top nutrition tips from Grind hard fitness coach Chris McClarence to assist you in getting lean and achieving your goals! Ok guys listen in,
 People often see fat loss as a massive chore, and believe that they must live a miserable restricted life in order to look...

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Have you checked your protein shake

Have you checked your protein shake

Don’t become victim to manipulated Marketing! Check out these cheeky junk foods and why they’re not what they seem.   These 5 Foods are causing many of my clients issues, I would like to share them and explain why, because the companies selling them...

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5 Top Tricks to Burn Body Fat at Home

5 Top Tricks to Burn Body Fat at Home

Ahhh the fitness industry!!! Full of motivation, inspiration, positivity, big goals, dreams and great attitudes, This is why I love the people in it! …. and despise them!!! Like anything decent, many people want in on it. Thats great. They then want to take it to the...

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Eat More Food and Lose More Fat

Eat More Food and Lose More Fat

NUTRITION IS HEALTH CARE, MEDICINE IS SICK CARE! FOLLOW THIS ADVICE AND THESE PROTOCOLS TO INCREASE HEALTH AND FAST TRACK RESULTS IN THE GYM, ON THE FIELD AND AROUND THE WAISTLINE IN RECORD TIME. There is a huge public confusion between what is health care and what is...

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Little One Got Too Much Energy? I’ve Got the Solution

Little One Got Too Much Energy? I’ve Got the Solution

Phrases I have come across way too often in regard to getting “Fitter” and “losing weight.” “ THAT DUDES FIT AS F@*K, HE USED TO BE IN THE MARINES, SO HE KNOWS ALL ABOUT FITNESS!! ” “ NEED TO GET 2 MORE STONE OFF, A GUY WHOS AN EX-PARA TOLD ME TO RUN A LOT, THATS THE...

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0191 500 9669

Grind Hard Fitness

Unit H

Blenheim Place

Dunston Industrial Estate

Gateshead

NE11 9HF

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