by Chris McClarence | Mar 4, 2018 | Fat loss, Fitness, injury, Nutrition, Recovery, Training
So, you walk in the gym spend 1 minute on a foam roller, a few body weight squats, pausing at the bottom on a couple if your a bit tight, walk up to the squat bar and bang out a few reps at a lighter weight….. Everything feels good, so your good to go heavy yeah!!!... 
by Chris McClarence | Mar 4, 2018 | Fat loss, Fitness, injury, Nutrition, Recovery, Training
Many people pick, or have picked for them by a so called coach, exercises in their programs which they aren’t capable of doing with correct technique. This inability to correctly perform an exercise or movement pattern is not necessarily a negative reflection on...
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