Have you checked your protein shake

Have you checked your protein shake

When buying a protein supplement you should ALWAYS fully check the label! As mentioned in my nutrition programme book, all supplements are not created equally. Speaking to many clients and gym goers and I receive the same information. A lot of the time people go for...
Eat More Food and Lose More Fat

Eat More Food and Lose More Fat

Eat more food and lose more fat or to be more accurate, EAT MORE PROTEIN, LOSE MORE FAT. SIMPLE!!!! Ok dudes, here’s the low down. So most people know that guys and girls that train in the gym drink protein shakes and eat protein to “build bigger muscles,” yeah… Well...

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